Relaxation & Stress
Relaxation involves learning to consciously relax the body and calm the activity of mind. Learning to relax is central to managing the effects of stress, the symptoms of which can range from tension headaches, dizziness and digestive upsets, through to worry, poor sleep and even phobic responses. The benefits of relaxation are not limited to banishing symptoms, its more general effects include an enhanced sense of well-being, boosting of immune response and supporting optimum learning and memory function. Nowadays, there is a confusing array of gadgets & devices available to help teach and support relaxation. The products, below, have been selected by our Specialists because they are based on sound clinical principles.
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