Mindfulness Meditation with Dr Tara Brach*
An "Inner-Active" Mindfulness Training Programme from Wild Divine
Mindfulness Meditation: Presence, Clarity, Wellness.
Experience profound transformation by training your attention in Mindfulness - a practice embraced by hospitals, schools, workplaces and sports and personal coaches across the United States and now available in the UK. Mindfulness decreases stress, cultivates inner calm, expands wisdom and enhances creativity. It's a "small hinge that swings a large door".
Dr Brach guides you through a nine step Mindful Meditation programme - with professional level feedback to help you rapidly reap the rewards of this life-enhancing skill. Join in the Mindfulness Revolution from the privacy of your own home.
This programme enables you to learn and practice Mindfulness in your own time and in the comfort and privacy of your own home.
What is more, it can be easily customised by adjusting your preference settings using the sliding, on-screen scales. Books, dvd's and audio courses are created for one average, imaginary person. With the personalised, real time feedback of the IomPE hardware (not included with the programme; available separately) a custom experience is created for YOU.
The programme also includes an on-screen "Mindfulness Meter", which enabes you to instantly see your state of mindfulness. You'll receive this feedback during the session and you'll also receive a general evaluation of your Mindfulness practice at the end of the session.
You can also replay any part of the programme at any time, watching your score improve as you learn to integrate this transformational practice into your sense of being.
Mindfulness Meditation is very easy to use:
- Install the software, Mac and PC versions included.
- Plug the Iom into a USB port and attach the ear clip.
- Start the programme and start mastering mindfulness!
Please Note: Mindfulness Meditation can be run as a "stand-alone" programme, without the IomPE hardware, to teach you the benefits of Mindfulness. However, when used alone in this way, the mindfulness meter, scoring system and the progress tracker are not available. You will need to purchase the IomPE hardware to benefit from the full biofeedback training process.
About Dr Tara Brach
Dr Brach is an American Clinical Psychologist who received her doctorate from Fielding Graduate University, Santa Barbara, California. Her PhD dissertation analysed how individuals with eating disorders can utilise meditation as a treatment technique.
Dr Brach has taught meditation and mindfulness at many centres in the United States and Europe, and has authored a number of articles and books on the subject.
Her book, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, published in 2003, encapsulated Dr Brach's application of mindfulness to the psychological process of accepting and healing trauma.
* please note that the latest packaging for this product may differ from that illustrated
