The eSense Skin Response Biofeedback Sensor by Mindfield Biofeedback Systems is a cutting-edge tool designed to help individuals monitor and manage stress, relaxation and emotional well-being. This compact and easy-to-use device measures skin conductance, also known as Galvanic Skin Response (GSR), which is directly linked to your stress levels. By tracking real-time changes in your body, the eSense sensor provides valuable insights that empower you to improve your mental and emotional health.
How Does It Work?
The eSense Skin Response Sensor uses biofeedback technology, which is a method that allows you to observe and control physiological processes that are typically automatic and not under conscious control, for example your heart rate or skin response. Specifically, this device measures the electrical conductance of your skin, which changes with sweat gland activity. When you're stressed, your sweat glands become more active, causing your skin's conductance to increase. The eSense sensor detects these changes and displays the data in real time via a companion app on your smartphone or tablet.
Features and Benefits
Real-time Stress Monitoring: Keep an eye on your stress levels throughout the day. The device provides immediate feedback on how your body is responding to different situations, whether at work, during meditation or in everyday life.
User-friendly App Integration: The eSense sensor works with an intuitive app (available for iOS and Android), making it simple to track and interpret your results. The app also offers exercises to help lower stress, such as guided breathing, relaxation techniques and mindfulness activities.
Portable and Convenient: The small, lightweight design makes it easy to use wherever you go. Whether at home, in the office or on the move, the eSense sensor fits into your lifestyle seamlessly.
Data-Driven Insights: With the ability to record and analyse trends over time, you can better understand the factors that trigger stress and work towards long-term stress reduction and emotional balance.
Perfect for Relaxation Training: The device is ideal for those interested in mindfulness, meditation or biofeedback therapy. By helping you recognise when your stress levels rise, it allows you to practice techniques that reduce stress in the moment.
Who Can Benefit from the eSense Skin Response Sensor?
This sensor is perfect for anyone looking to improve their emotional well-being or manage stress more effectively. Whether you're a professional dealing with high-pressure environments, a student managing exam anxiety or simply someone looking to improve mental health, this tool can offer significant benefits. It's also a great addition to wellness practices such as yoga, meditation and mindfulness training.
How to Use the eSense Skin Response Sensor
Using the eSense Skin Response Sensor is easy:
Attach the sensor to your fingers.
Connect the device to your smartphone or tablet.
Launch the eSense app to start monitoring your stress levels.
Follow the app's instructions for guided relaxation techniques or simply observe your body's response in real time.
Why Choose the eSense Skin Response Sensor?
The eSense Skin Response Biofeedback Sensor is a reliable, easy-to-use tool developed by Mindfield Biofeedback Systems, a trusted name in biofeedback technology. Its accurate, real-time measurements give you control over your stress levels and emotional health, making it an invaluable tool in any wellness routine. Whether you're using it for personal development or as part of a broader health plan, this device can help you achieve a calmer, more balanced lifestyle.
Professional Use for Clinicians and Academics
The eSense Skin Response Sensor is an invaluable tool for clinicians, therapists and researchers specialising in biofeedback, psychology and stress-related studies. In clinical settings, it provides real-time data on patients' physiological responses to stress, which can be used to guide interventions in relaxation training, anxiety management and behavioral therapies. For academics, the device offers precise, easy-to-use instrumentation for conducting research in areas like psychophysiology, emotional regulation and human-computer interaction. Its portability and compatibility with smartphones allow for flexible data collection in lab environments or field studies, making it a robust tool for research and clinical practice alike.
The Technical Stuff:
The eSense App
The eSense Skin Response sensor comes with access to the eSense app, which you can download, completely free of charge, from either the Google Play Store (Android) or the Apple App Store (iOS).
Alongside providing you with bar-graph and oscilloscope displays of the variations in Galvanic Skin Response being measured, the app also has a variety of other measurement display options. These include feedback by video, music, tones or vibration - helping to maximise the effectiveness of your training sessions by allowing you to receive biofeedback in a form that suits you best.
Which Mobile Devices and Tablets are Supported?
iOS Devices:
All iOS devices from version 15 or higher, including:
Apple iPhone 6S; iPhone SE / SE2; iPhone 7/7+; iPhone 8/8+; iPhone X; iPhone XR; iPhone XS; iPhone 11/11Pro; iPhone 12/12Pro; iPhone 13/13Pro; iPhone 14/14Pro or newer.
Apple iPad 5th generation or newer, including all iPad Mini from 4th generation and iPad Air from 2nd generation or newer
Apple iPad Pro from 1st generation or newer.
Please note: Some newer iOS devices without the classic 3.5mm headphone jack and with the newer Lightning / USB-C connector also work perfectly with the eSense. You either need an original Apple USB-C or original Apple Lightning to 3.5 mm connection adapter (not included). Alternatively you may also use any other adapter with a DAC chip.
Android Devices:
If you plan on purchasing an Android device for using the eSense, the manufacturers, Mindfield, recommend the following entry-level devices: Nokia G10; Nokia G21; Motorola Moto E40; Xiaomi Redmi 10.
